The plank exercise is an isometric fitness core exercise that involves maintaining a position similar to a push-up for the maximum possible time. Out fitness app Plank Workout helps to achieve high result, lose weight and gain a steel abs.
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customise your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why Plank Workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.